Bianca Monahan- Sprout Health

Sprout Health 0042Bianca Monahan Health and Fitnessimage001

“Bianca is a qualified personal trainer with over 5 years industry experience specialising in general fitness, nutritional health, pre and postnatal exercise and general wellbeing.

Currently undertaking a bachelor of health science and nutritional medicine, she spreads her health and wellness message through her personal clients and online network via her website SPROUT HEALTH.”

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Bianca makes the best Thai Soup.

Here is her recipe

THAI COCONUT SWEET POTATO LENTIL SOUP

INGREDIENTS

1 onion, chopped

Knob of ginger (around 3cm long), peeled and finely chopped

1 tablespoon thai red curry paste

40grams olive oil

2 large sweet potatoes chopped into small chunks

3/4 cup rinsed red lentils

3 cups vegetable stock

Juice of half a fresh lime

1 tablespoon fish sauce

300ml coconut milk

Thai soup

METHOD

Simmer onion, ginger and curry paste in a large pot with olive oil until soft.

Add sweet potato, lentils and stock.

Bring to the boil then cook on a medium heat for approx. 20mins or until sweet potato is soft.

Stir gently every so often.

Add coconut milk, lime juice and fish sauce then blend together with stick blender.

Serve with fresh coriander.

 

Extra tip- butternut pumpkin or carrots can be substituted for some of the sweet potato if you don’t have enough on hand.

We look forward to articles on Health and Fitness from Bianca and Sproutheath.com.au

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